You don’t have to be suffering with anxiety or depression to come to therapy, read this blog post to look at some of the other reasons why people come to therapy.

10 tips to help you manage your stress

Ever wondered what a therapist learns when they go to therapy? Well I share all in this blog post.

How often do you consider your relationship with yourself? Here are 6 steps to help you build a healthy relationship with yourself

8 tips to help you become more body-acceptant

What does Pride Month 2023 mean to you? Does it open up any wounds for you? Or is it a celebration of who you are as you’re unapologetically you