Myths and truths about self-compassion, selfishness, self-indulgences and self-motivation.

How to use creative techniques to have fun and connect to your inner child.

How to choose the right counsellor for you. How do you choose the right counsellor for you when there are so many counsellors out there?

How will counselling help me? How will I know whether it is the right choice for me? Will counselling help me?

Spring - New Beginnings, what can we learn from spring, what messages can we take from spring? Hope, challenges, and new beginnings.